Cornflakes

Corn flakes are actually the most popular breakfast cereal, which are made up of toasting flakes of corn. They are packaged cereal product prepared from small toasted flakes of corn, and are generally served either with cold or hot milk and sugar.

It is a breakfast cereals made by combining milled corn with sugar Milled corn products are believed to enable easier utilization of vitamins and nutrients as compared to their non-milled counterparts.

Benefits of corn flakes, the major ingredients include milled corn, sugar, iron, high fructose corn syrup and vitamins (A, B, C, D, and E). Corn flakes are very rich in thiamine. Thiamine is good for carbohydrate metabolism, energy production and cognitive functions. Even though corn flakes are not rich in fiber, it can easily be taken care of by adding fresh fruits and nuts to your bowl of corn flakes.